Back Support Belt for Lower Back Pain: What Actually Works (And What Doesn't)
If bending to load the dishwasher sends a sharp twinge across your lower back, you're not imagining it—and you're far from alone. A back support belt can reduce muscle fatigue and take the edge off strain during tasks that demand you stay upright, but not all designs are equal. Here's what the evidence says, what to look for, and which features genuinely make a difference for people over 50 managing back pain.
haunh10 min read